Restore Your Body & Core with Mat Pilates

At restore + core, we bring the benefits of personalized mat Pilates to the comfort of your home. Whether you're looking to build core strength, improve flexibility, or restore alignment in your body, each session is designed to meet your unique needs.

Liz doing roll like a ball pose

Session Formats

6 sessions / $330

Our Prenatal Mat Pilates sessions offer personalized support with gentle, low-impact movements to enhance core stability, posture, and breath control. Tailored to your trimester and needs, each session helps ease discomfort and prepare your body for labor and postpartum recovery. Enjoy a safe, one-on-one experience designed to keep you strong, balanced, and confident.

12 sessions / $660

Our Flow Mat Pilates class offers a gentle, low-impact workout designed to improve flexibility, mobility, and mind-body connection. Through smooth, flowing movements and focused breath work, you’ll build core strength while releasing tension and promoting relaxation. This class is perfect for all levels, leaving you feeling refreshed, balanced, and restored.

12 sessions / $660

Our Power Mat Pilates class blends strength, control, and endurance for a dynamic, full-body workout. Using intentional, low-impact movements, you'll build core power, improve muscle tone, and enhance overall stability. This energizing class challenges you while keeping movements safe and effective, leaving you feeling strong and empowered.

Meet Liz – Your Guide to Strength & Alignment

Liz is the founder and lead instructor of restore + core, a private in-home Pilates experience designed to help women build strength, improve mobility, and restore balance in their bodies. With a deep passion for alignment, mindful movement, and core connection, Liz creates personalized sessions that support every stage of life, especially for women navigating motherhood and wellness.

Her approach blends gentle yet effective mat Pilates techniques with a focus on breath, posture, and controlled movement, ensuring that each client feels strong, centered, and confident. Whether you're looking to enhance flexibility, strengthen your core, or simply move with more ease, Liz is dedicated to guiding you on your journey toward a healthier, more connected body—all from the comfort of your own home.

📍 Serving Phoenix, AZ & surrounding neighborhoods

Headshot of Liz sitting on a mat in the park

Let’s Connect – Your Mat Pilates Journey Starts Here

Have questions or ready to book? Reach out to restore + core for personalized mat Pilates sessions.